A map to the intelligence inside you.
The one you’ve always felt, but never had words for.
What Is The Emotional Blueprint?
A trauma-informed layered map that shows how human behavior, identity, and connection shift depending on our emotional state.
It’s not a theory. It’s not a diagnosis. It’s a map of the emotional system.
It’s a reclaiming of our emotional intelligence that help us transforms conflict, burnout, and polarization into clarity and connection.
TEG-Blue™ doesn’t ask, “What’s wrong with me?”
It asks, “What is my nervous system trying to protect me from?”
It helps us see:
- Why people hurt each other without meaning to
- Why some people cross the line into intentional harm
- Why emotional wounds get passed from one generation to the next
- Why systems like patriarchy or performance culture keep us disconnected
- And how we can begin to build real emotional safety—inside and between us
The Two Core Pillars of TEG-Blue
1. The 8 Frameworks are your Map Levels.
They show the terrain—how emotions, identity, harm, and healing unfold.
2. The Gradient Scales are your Internal Compass Tools.
They help you spot where you are, see what’s shifting, and recalibrate your path.
Together, they give you both the big picture and the moment-to-moment clarity you need to navigate your emotional life—with honesty, not shame.
This is not self-help. It’s emotional architecture.
The Gradient Scales of Emotion and Behavior
A set of emotional clarity tools to help you see patterns—clearly, honestly, and without shame.
Explore how emotional behaviors shift across a spectrum—from healthy, to defensive, to manipulative.
They don’t diagnose or label you. They help you track reality.
Explore the entire set here:
The Gradient Scales of Emotion and Behavior and The Toolset LibraryExplore 8 Map Levels of TEG-Blue™
Each map explores a different part of your emotional system—how it forms, adapts, and begins to heal.
1. The Emotional Gradient Framework
Helps you understand what your emotions are really signaling—
by reading your internal compass and recognizing how safety, connection, and intent shape every feeling.
Request early access here1. The Emotional Gradient Framework
2. The Ego Persona Construct Framework
Helps you see how emotional wounds shaped your identity—so you can unlearn survival roles and reclaim your authentic self.
Request early access here2. The Ego Persona Construct Framework
3. Our Three Inner Layers Framework
Helps you understand where your behaviors come from—
by tracing them through three layers: raw emotion, protection, and performed identity.
Request early access here3. Our Three Inner Layers Framework
4. The Emotional Harm & Defense Framework
Helps you identify where harm is really coming from—
by mapping the spectrum from emotional survival behaviors to intentional manipulation, so you can name what’s happening and begin to protect yourself clearly.
Request early access here4. Emotional Harm & Defense Framework
5. Breaking The False Models of Our Society Framework
Helps you see how systems like family, school, and gender roles teach control over connection—
so you can begin to unlearn those patterns and reclaim emotional freedom.
Request early access here5. Breaking the False Models of Our Society Framework
6. Healing Our Inner Child Framework
Helps you reconnect with the younger self who needed safety, protection, and love—
so you can finally offer the care you never received.
Request early access here
7. Rebuilding Generational Bridges Framework
Helps you heal inherited emotional wounds—
and begin rebuilding trust, respect, and connection across generations.
Request early access here7. Rebuilding Generational Bridges Framework
8. Neurodivergence & Emotional Evolution Framework
Helps you reframe neurodivergent traits as emotional adaptations—not flaws—
and imagine systems that honor sensitivity, innovation, and difference.
Request early access here8. Neurodivergence & Emotional Evolution Framework
A TEG-Blue 360° Synthesis
A full AI scientific overview of how TEG-Blue blends trauma theory, emotional intelligence, and systemic insight—into one visual, usable system.
TEG-Blue – A 360° SynthesisAre You One Of us?
Help us build a more emotionally honest world.
This isn’t just a project—it’s a movement for emotional clarity, relational truth, and real repair.
Help us build the emotional world we never got to grow up in.
Are You One of Us?The Gift Of Being Wrong
How emotional safety unlocks our ability to learn and grow
The Gift of Being WrongDecoding Emotional Paradoxes
How can love and fear feel so similar?
What makes kind people turn cruel?
Why does our clarity vanish exactly when we need it most?
TEG-Blue™ doesn't just map emotions—it reveals the hidden emotional logic behind contradictions that seemed impossible to solve.
Decoding Emotional Paradoxes. 
This is an AI-Aligned Human Behavior Model
TEG-Blue™: How We Keep AI Emotionally Safe
“Even a 70% accurate mode signal cuts toxic escalation by ≥30%.” — Copilot Research Team, 15 June 2025
We asked the most powerful AI systems how to prevent emotional harm at scale.
Their answer?
Train machines to detect Defense Mode before it escalates into harmful patterns.
Emotion-Safe AI: What Copilot, Perplexity & DeepSearch Said About TEG-BlueThe main site—www.emotionalblueprint.org— is still in draft mode while we complete the full visual map experience.
My Take on AI
We talk about AI as if it’s separate from us.
But it isn’t. It’s a mirror—amplifying whatever we teach it to value.
This isn’t a question of machines becoming human. It’s a question of what kind of humanity we’re encoding into them.
My personal take on AIMy Take On Narcissism
This is not a diagnosis. It’s a reflection. What we call “narcissism” is often a survival pattern built in childhood. In this piece, I explore how I’ve been hurt by narcissistic behavior—and how I’ve also carried it myself. It’s a deeply personal look at how emotional harm passes through families, and what it takes to break the cycle without losing your heart.
When Everything Fell Apart, I Found My Voice
Before I built The Emotional Blueprint, I had to face what broke me.
This is the story behind why I built it.This Is How I Survived Losing Everything
A Quick Note from the author “I’m not here to convince you I’m right. I’m here because I’ve seen something I can’t unsee. Something that explains why emotional harm keeps repeating—between people, between generations, and now even through machines. I built TEG-Blue for those who feel the same thing but don’t have the words. I’m not selling a system. I’m mapping a survival path. And I don’t want to be alone in it anymore.”Contact & CollaborationWhere This Comes From
The Emotional Gradient Blueprint TEG-Blue™ © 2025 by Anna Paretas is licensed under Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International
This is a living document. Please cite responsibly.
www.blueprint.emotionalblueprint.org ┃ annaparetas@emotionalblueprint.org